SERVICE MENU
MEAL PREP
Creating custom menus, specializing in dietary restrictions, including but not limited to:
gluten-free, dairy-free, paleo, vegetarian, vegan, low carb, and low sodium.
All meals are prepared in the home of the client. An average weekly meal prep session can include 4-5 meals or dishes in a 5-6 hour window; time will vary based on complexity of the menu. Each meal or dish includes roughly four servings.
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WEEKDAY MEAL PREP
$100/hr + 8% tax and cost of groceries
+$50 travel fee for locations over 20 miles from East Greenwich, Rhode Island
*There is a 20% supplies fee on the cost of groceries. If the client chooses to supply the ingredient list, they will only be responsible for the hourly fee plus the 8% tax.
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PARTIES & CATERING
Creating custom menus for up to 30 people with the ability to accommodate special dietary restrictions. Perfect for showers, birthdays, graduations, etc.
All meals are prepared on the premises. Large gatherings must have the kitchen available one full day before the event to allow for necessary prep time.
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WEEKNIGHT & WEEKEND GATHERINGS
$125/hr + 8% tax and cost of groceries
+$50 travel fee for locations over 20 miles from East Greenwich, Rhode Island
*There is a 20% supplies fee on the cost of groceries. If the client chooses to supply the ingredient list, they will only be responsible for the hourly fee plus the 8% tax.​
SUPPLEMENTAL NUTRITION
A huge part of my wellness journey has been finding natural supplements that work. Even when eating healthy, we tend to miss out on key nutrients. Adding in doTerra's third-party tested nutritional-based supplements (REAL WHOLE FOOD ingredients) filled the gap between just eating healthy and consuming gall the important micronutrients to support full-body health.
LIFELONG VITALITY PACK & SOFTGELS
The Lifelong Vitality Pack is a MUST, daily for the husband and I! In addition to daily vitality vitamins, I keep my medicine cabinet stocked with doTerra softgels to combat most seasonal sickness. With OnGuard, TriEase, Serenity for sleeplessness, Digestzen for nausea, MetaPWR for energy, Copaiba for pain (great for headaches), Adaptiv when you need a chill pill, and so much more.​​
DoTerra also carries a powerhouse of cleaning products to help make the switch to a lower-tox living. If you are looking to start your wellness journey, rid your home of hormone disrupting toxins, or have any questions on where to begin, send me message!
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For now, let's unpack what I use on a regular base and would recommend to anyone looking to enhance their wellness journey...
I can't talk about doTerra without sharing their wonderful toothpaste - seriously, this stuff is amazing! I have been using solely this for years and constantly am being complimented on the whiteness of my teeth. Their mouthwash also gets an honorable mention; this baby is strong, so start small and add a splash of water to the cap if you need to calm the flavor down.​​
And lastly -- Ladies, this duo gets used monthly together. The Deep Blue Stick gets rubbed on the lower back while the ClaryCalm gets rolled right over the ovaries. This duo cannot be beat! Add in the copibia soft gels and you've got a powerhouse to get you through your toughest cramps.​
