Krunchy Kate’s Brunch by the Beach
Krunchy Kate finished the year with a bang being featured in So Rhode Island. ((Flip to page 28 )) What a year, six Rhode Show...
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Roasted Root Veggie Hash
I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...
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Veggie Filled Lemon Risotto
This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple...
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Pear and Blueberry Quinoa Salad with Candied Pecans and Tangy Vinaigrette
Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on...
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Crispy Cocoa Baked Chickpeas
I had to make this recipe again before I shared the instructions. The first time I was carelessly adding ingredients to the mix, and this...
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Drippy Baked Eggs for One (or a crowd!)
I have gotten a lot of responses about these eggs. It is a great breakfast or lunch option for one – you could easily triple or quadruple...
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What's Poppin'
One of my favorite snacks is popcorn, and not the microwavable kind ((we haven't used a microwave in years- currently ours is used as a...
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Caramelized Banana Nut Muffins (Gluten Free)
Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...
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Show-Stopping Salad
This is without a doubt my most requested salad. Anytime I go to a party or get-together, I like to bring a big ol' grain salad. The...
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Chicken Parm Nuggets
We ordered takeout a few days ago, on the menu was Chicken Parm Dip. It sounded delightful ((even though it’s not something I would order...
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