Apple Spiced Mini Muffins – ((Gluten & Dairy Free))
These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...
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Roasted Root Veggie Hash
I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...
Veggie Filled Lemon Risotto
This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple...
Pear and Blueberry Quinoa Salad with Candied Pecans and Tangy Vinaigrette
Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on...
Crispy Cocoa Baked Chickpeas
I had to make this recipe again before I shared the instructions. The first time I was carelessly adding ingredients to the mix, and this...
What's Poppin'
One of my favorite snacks is popcorn, and not the microwavable kind ((we haven't used a microwave in years- currently ours is used as a...
Caramelized Banana Nut Muffins (Gluten Free)
Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...
Two Ingredient Valentine’s Day Bark
Chocolate covered strawberries are a classic Valentines treat. Ditch the dipping and use this method for a mess-free dessert....
Two Tasty On-the-Go Baked Breakfast Treats!
These Lightened Up Carrot Cake Muffins were delightfully delicious. I’ve doubled the batch because 12 just isn’t enough! These glorious...
Honey Oat Cornbread
Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...
Veggie Packed Chili
We had a beautiful October here in Rhode Island, until this week. It’s been cold and rainy for days; the only positive side to all the...
Baked Stuffed Zucchini
Summer is just wrapping up in Rhode Island, which means every gardener that you know has an abundance of Zucchini & Summer Squash. Stop...
Fake Out, Take Out:: Seared Ahi Tuna
I love Sushi, all sushi. But sushi can get pricey, especially when you want all the rolls! One of my absolute favorite meals to make at...
Corned Beef and Cabbage :: Roasted Not Boiled!!
With St. Patty’s day only hours away; switch up your routine and try this new way, to prepare an ol’ favorite. Roasting vegetables brings...
Cherry Banana Chocolate Chunk Breakfast Cookies
These cookies are super easy to make, and ridiculously hard to mess up. I will make a batch in the morning; H and I will snack on them...
Kids Charcuterie Board
Elevate your lunch to these awesome snack boards - Kid Charcuterie Board Most days for lunch we just snack. I feed H a normal breakfast...
Totally Oat of this World Waffles
Banana Chocolate Chunk It has been a while since I dusted off the iron waffle and made a real – not from a box in the freezer- waffles....
Dark Chocolate, Coconut & Quinoa
"I definitely didn't nail this recipe" I have had a serious addiction to these Specially Selected quinoa chocolate coconut balls of...
All the Muscle, Minus the Meat :: Vegan Protein Blend
I have tried so many vegan protein blends, and finally realized- to get exactly what I want, I must create it. ((Try to find a vegan...
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