Krunchy Kate’s Brunch by the Beach
Krunchy Kate finished the year with a bang being featured in So Rhode Island. ((Flip to page 28 )) What a year, six Rhode Show...
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Apple Spiced Mini Muffins – ((Gluten & Dairy Free))
These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...
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Crispy Cocoa Baked Chickpeas
I had to make this recipe again before I shared the instructions. The first time I was carelessly adding ingredients to the mix, and this...
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What's Poppin'
One of my favorite snacks is popcorn, and not the microwavable kind ((we haven't used a microwave in years- currently ours is used as a...
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Caramelized Banana Nut Muffins (Gluten Free)
Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...
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Show-Stopping Salad
This is without a doubt my most requested salad. Anytime I go to a party or get-together, I like to bring a big ol' grain salad. The...
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2022, The Year of Wellness
Wow! It has been a while, I started my personal chef business, continued to grow my Hulafrog site (and joining the national team), also...
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Two Ingredient Valentine’s Day Bark
Chocolate covered strawberries are a classic Valentines treat. Ditch the dipping and use this method for a mess-free dessert....
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Two Tasty On-the-Go Baked Breakfast Treats!
These Lightened Up Carrot Cake Muffins were delightfully delicious. I’ve doubled the batch because 12 just isn’t enough! These glorious...
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Honey Oat Cornbread
Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...
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Veggie Packed Chili
We had a beautiful October here in Rhode Island, until this week. It’s been cold and rainy for days; the only positive side to all the...
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Baked Stuffed Zucchini
Summer is just wrapping up in Rhode Island, which means every gardener that you know has an abundance of Zucchini & Summer Squash. Stop...
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Chicken Parm Nuggets
We ordered takeout a few days ago, on the menu was Chicken Parm Dip. It sounded delightful ((even though it’s not something I would order...
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Tahini Turkey Balls
One of my favorite quick and easy meals to make, is Turkey Balls of any flavor! They are great as a sandwich, over rice, pasta, quinoa,...
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Chocolate Crack
I have a bit of a sweet tooth, yet I try to keep it in check with healthier options than a box of cookies or pint of (non-dairy) ice...
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Easy Blueberry Chia Jam
One of my favorite easy recipes is Blueberry Chia Jam. Made with three simple ingredients and optional add ins. Ingredients: Blueberries...
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Toasty S'mores Fake Shake
It is no secret that I have a sweet tooth. Big time, but I try to keep my snacks on the healthier side. H did soooo many chores the other...
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Fake Out, Take Out:: Seared Ahi Tuna
I love Sushi, all sushi. But sushi can get pricey, especially when you want all the rolls! One of my absolute favorite meals to make at...
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Corned Beef and Cabbage :: Roasted Not Boiled!!
With St. Patty’s day only hours away; switch up your routine and try this new way, to prepare an ol’ favorite. Roasting vegetables brings...
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Cherry Banana Chocolate Chunk Breakfast Cookies
These cookies are super easy to make, and ridiculously hard to mess up. I will make a batch in the morning; H and I will snack on them...
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