Two quick recipes that make a great breakfast duo. Grainy Gluten Free Granola and Blueberry Chia Jam

These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and oat flour – these muffins are not only delicious, but a great healthy alternative to store bought and bakery options. Double the recipe, freeze half, and have a healthy snack at your fingertips. ((Almost the entire batch of these were eaten the day they were made)) These are the perfect recipe to make if you have an abundance of apples like

Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on The Rhode Show whipping up this delish dish! Pear & Blueberry Quinoa Salad with Candied Pecans Ingredients: 1 Cup Quinoa, cooked and cooled 1 English Cucumber, chopped ¼ Red Onion, chopped 2 Pears- ripe (but not overly ripened) - chopped ½ Cup Citrus Spiced Pecans (recipe below) Maple Dijon Tahini Vinaigrette (Or used store bought vedalia on

I have gotten a lot of responses about these eggs. It is a great breakfast or lunch option for one – you could easily triple or quadruple this recipe for a weekend family brunch. It is also such a versatile recipe. I love the shiitake, sundried tomato combo but you could easily swap out for broccoli, potatoes, peppers, onions, meat – absolutely anything that you’d like. Check out my recent appearance on The Rhode Show making these eggs for a crowd! ((I multiplied this recipe