• laurainkphoto

Healthy Snack Swaps

Life is all about moderation; so, enjoy those tacos, nachos, slice of pizza or cake, just remember to balance it out with healthy options...


CRAVING...Chips

SWAP FOR...

  • Popcorn (optional toppings: cinnamon and maple/coconut sugar, Italian seasoning and nutritional yeast, rosemary and Parmesan, OnGuard and cinnamon)

  • Roasted Chickpeas with any of the same flavor combinations

CRAVING...Classic PB&J

SWAP FOR...

  • Almond butter, sliced banana, fresh raspberries, mini chocolate chips on a chocolate rice cake

  • Banana rolled on a whole wheat wrap with nut butter, fresh jam, a little honey, sliced like sushi

CRAVING...Muffins

SWAP FOR...

Banana Oat Muffins (mix and match your add-ins to satisfy those cravings)

  • Banana Chocolate Chip

  • Pumpkin

  • Apple Cinnamon

  • Blueberry


CRAVING...Candy

SWAP FOR...

  • Frozen grapes

  • Raspberries with mini dark chocolate chips stuffed inside


CRAVING...Milk Chocolate

SWAP FOR...

Dark Chocolate

CRAVING...Chips & Dip

SWAP FOR...

Hummus with veggies

CRAVING...Sweet Tea

SWAP FOR...

  • Kombucha

  • Freshly brewed Ice Tea with melted honey

CRAVING...Juice

SWAP FOR...

Fresh Fruit

CRAVING...Soda

SWAP FOR...

Seltzer water with frozen berries

CRAVING...Milkshakes

SWAP FOR...

  • Banana/Chocolate/ PB smoothies

  • Coffee Date Smoothie ((Tastes like a coffee cabinet))

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