Apple Spiced Mini Muffins – ((Gluten & Dairy Free))These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...
Roasted Root Veggie HashI recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...
2022, The Year of WellnessWow! It has been a while, I started my personal chef business, continued to grow my Hulafrog site (and joining the national team), also...
Honey Oat CornbreadCorn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...