These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and oat flour – these muffins are not only delicious, but a great healthy alternative to store bought and bakery options. Double the recipe, freeze half, and have a healthy snack at your fingertips. ((Almost the entire batch of these were eaten the day they were made)) These are the perfect recipe to make if you have an abundance of apples like

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed the segment- rewatch here!)) It was very clear that absolutely no one wanted me to make a salad again. Seriously, not one vote. Breakfast and dessert were very close. Originally, I was trying to incorporate the two and make a sweet breakfast item- but with time restraints I just couldn’t make it happen. (Two failed attempts at chocolate zucc

Wow! It has been a while, I started my personal chef business, continued to grow my Hulafrog site (and joining the national team), also...

Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...