Krunchy Kate finished the year with a bang being featured in So Rhode Island. ((Flip to page 28 )) What a year, six Rhode Show...

These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...

Wow! It has been a while, I started my personal chef business, continued to grow my Hulafrog site (and joining the national team), also...

Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...

Summer is just wrapping up in Rhode Island, which means every gardener that you know has an abundance of Zucchini & Summer Squash. Stop...

We ordered takeout a few days ago, on the menu was Chicken Parm Dip. It sounded delightful ((even though it’s not something I would order...

One of my favorite quick and easy meals to make, is Turkey Balls of any flavor! They are great as a sandwich, over rice, pasta, quinoa,...

I have a bit of a sweet tooth, yet I try to keep it in check with healthier options than a box of cookies or pint of (non-dairy) ice...

With St. Patty’s day only hours away; switch up your routine and try this new way, to prepare an ol’ favorite. Roasting vegetables brings...

I have recently found out that the easiest way to please everyone on Sunday morning is with French Toast. Who Knew? It is so easy to...

These cookies are super easy to make, and ridiculously hard to mess up. I will make a batch in the morning; H and I will snack on them...

A sandwich should have some element of Wow. Whether it is fresh baked bread ((won’t find that here)), a roasted vegetable, Panko fried...

Super Simple Breakfast Who doesn’t love fresh baked cinnamon buns? I especially love the smell of the house while they are cooking. You...

We love a pizza night in our house; so when a local mamma asked if we wanted to try American Flatbread , of course I said yes! Hadley...

A Sandwiches' best friend I have said it before, but Sandwiches make the best weeknight dinner. Italian’s have officially become Hadley’s...

What is your favorite – go- to lunch? My little’s favorite comfort food is Nachos, which make a perfect quick no mess lunch. Anytime we...

It is the simple things that I easily mess up. Broiling bread – never golden brown, it usually comes out more on the charred side of...

One of my favorite meals to bring for a crowd is a big dish of roasted vegetables, with a tangy dressing and usually something sweet and...

Avocado toast is one of those trendy delicious foods that you see everywhere. You either love it or you hate it, usually a little...