These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and oat flour – these muffins are not only delicious, but a great healthy alternative to store bought and bakery options. Double the recipe, freeze half, and have a healthy snack at your fingertips. ((Almost the entire batch of these were eaten the day they were made)) These are the perfect recipe to make if you have an abundance of apples like

I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed the segment- rewatch here!)) It was very clear that absolutely no one wanted me to make a salad again. Seriously, not one vote. Breakfast and dessert were very close. Originally, I was trying to incorporate the two and make a sweet breakfast item- but with time restraints I just couldn’t make it happen. (Two failed attempts at chocolate zucc

This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple blended stock of onions, garlic, scallions, and celery in the instapot will add a depth of flavor to the risotto. You will thin this out with either store bought or homemade chicken (or veggie) stock. ((If you are short on time, you can use all store-bought stock)). Not only is this meal delicious, but it is also filled with veggies and is g

Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on The Rhode Show whipping up this delish dish! Pear & Blueberry Quinoa Salad with Candied Pecans Ingredients: 1 Cup Quinoa, cooked and cooled 1 English Cucumber, chopped ¼ Red Onion, chopped 2 Pears- ripe (but not overly ripened) - chopped ½ Cup Citrus Spiced Pecans (recipe below) Maple Dijon Tahini Vinaigrette (Or used store bought vedalia on

Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...

Chocolate covered strawberries are a classic Valentines treat. Ditch the dipping and use this method for a mess-free dessert....

These Lightened Up Carrot Cake Muffins were delightfully delicious. I’ve doubled the batch because 12 just isn’t enough! These glorious...

Corn bread is the perfect side for so many dishes. Eat it alone; for breakfast, warmed for dessert; with tacos or this veggie packed...

One of my favorite quick and easy meals to make, is Turkey Balls of any flavor! They are great as a sandwich, over rice, pasta, quinoa,...

I have a bit of a sweet tooth, yet I try to keep it in check with healthier options than a box of cookies or pint of (non-dairy) ice...

One of my favorite easy recipes is Blueberry Chia Jam. Made with three simple ingredients and optional add ins. Ingredients: Blueberries Chia Seeds Water Optional: Cinnamon Honey Lemon Juice Directions: · Fill a pot with frozen blueberries ((Aldi had a double batch on sale so I grabbed one of those bags, and dumped half an open bag in with it; this created a big batch- almost a quart of jam)) · Fully submerge the berries with water, bring to a boil and simmer. ((I added two c

I want to start off by saying, I have dreamt of this dessert since my first bite of a Toasty-yay. I underestimated this cookie. When I...