Apple Spiced Mini Muffins – ((Gluten & Dairy Free))
These little bites of goodness are loaded with fall flavors; and are so good- you won’t be able to eat just one. Using coconut sugar and...
top of page
Search
Roasted Root Veggie Hash
I recently polled friends and fans on Instagram and Facebook to see what I should make on my next Rhode Show appearance. ((If you missed...
Veggie Filled Lemon Risotto
This versatile dish is perfect on its own, over mixed greens, or a zesty side for grilled chicken, salmon and shrimp. Creating a simple...
Pear and Blueberry Quinoa Salad with Candied Pecans and Tangy Vinaigrette
Big colorful salads are my jam, and this is no exception. Dress it up with some optional toppings below. Check out my May 8th segment on...
Crispy Cocoa Baked Chickpeas
I had to make this recipe again before I shared the instructions. The first time I was carelessly adding ingredients to the mix, and this...
Drippy Baked Eggs for One (or a crowd!)
I have gotten a lot of responses about these eggs. It is a great breakfast or lunch option for one – you could easily triple or quadruple...
What's Poppin'
One of my favorite snacks is popcorn, and not the microwavable kind ((we haven't used a microwave in years- currently ours is used as a...
Caramelized Banana Nut Muffins (Gluten Free)
Use up those brown bananas rotting on the counter with this guilt-free protein packed weekend treat! Easily make this recipe dairy free...
Show-Stopping Salad
This is without a doubt my most requested salad. Anytime I go to a party or get-together, I like to bring a big ol' grain salad. The...
Two Tasty On-the-Go Baked Breakfast Treats!
These Lightened Up Carrot Cake Muffins were delightfully delicious. I’ve doubled the batch because 12 just isn’t enough! These glorious...
Veggie Packed Chili
We had a beautiful October here in Rhode Island, until this week. It’s been cold and rainy for days; the only positive side to all the...
Easy Blueberry Chia Jam
One of my favorite easy recipes is Blueberry Chia Jam. Made with three simple ingredients and optional add ins. Ingredients: Blueberries...
Toasty S'mores Fake Shake
It is no secret that I have a sweet tooth. Big time, but I try to keep my snacks on the healthier side. H did soooo many chores the other...
bottom of page